???????? ???? ? ??? ?? ?? ?????????????????? ?????? ????????????????? ??? ?? ???? ????????? ????????????? ?? ???? ??????????????. ?? ????, ??????????? ??? ?????? ???????? ???? ?? ??? ????????? ????????? ?????. ??? ???? ??????? ???????????????????Although the keto diet regime has its Rewards, staying on it in the long term may have some adverse effe

??? ???????? ???? ?????????????????????? ?? ?????? ??????.?? ?? ???? ?? ???????? ???? ????? ?? ???'???????'? ????????????????, ???????????? ?????????? ??????????? ?? ????????????????? ?????? ????Protein need to be reasonable, as an extremely superior ingestion can spike insulin stages and lower ketones. Close to 35% of total calorie ingestion is pr